Strategies On How To Properly Deal With Your Allergies
Here in the U.S., most people spend 90% of the time outside, but more than half of Americans suffer from allergies. This is shocking and if you have allergies you know how hard it is to deal with them. This article is written to give you helpful advice for relieving allergy symptoms.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Some of these can make you sleepy and impair your reflexes. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. But be aware, this fresh air may lead to an allergy attack. Air conditioners with HEPA filters will help remove allergens from indoor air. If you have allergies, this will help you to breathe easier.
There is no way that you can avoid dust mites. They live in your bed linens, bed and pillows. This is just gross! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. Actually, using a humidifier causes moisture to settle into the carpet. As a result, the carpet may become moldy or musty. So try using saline spray instead.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. This will reduce the chance of having an allergy attack.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. People with dry eyes can utilize eye drops, for example. People who usually get scratchy throats can gargle salt water, too.
If see an infestation of pest or rodents in your home, hire an exterminator. Droppings from rodents, cockroaches and other critters, can seriously aggravate your allergy symptoms. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
Allergies can be worsened by exercising outside during certain times of the day or week. The exertion that you put into exercising alters the force with which you breathe. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
If you have allergies, you need to work on eliminating triggers from your daily life. If dust causes you grief, dust your home frequently. If you are allergic to animals, bathe and groom your pet weekly. You want to have as clean of a house as possible, so vacuum and clean as well.
If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.
Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Make a point to discuss correct usage with your physician.
When pollen is high, do not open your windows. Although allowing fresh air into your home is desirable, try not to do so when the pollen count is elevated during the day. Usually this is between 10 am and 3 pm. It will be safer to open up the windows and air out your house after these hours have passed.
If you have been outside for some time, more than likely you picked up unwanted airborne allergens. So when you get a chance make sure you take a shower and get rid of these. Allergens like pollen, dust, and spores will wash away under running water. These allergens can get into your hair or coat your skin.
If you’re in dire need of a vacation getaway, you might find yourself settling on any destination as long as it’s far, far away from work, school and stress. However, if you suffer from allergies or you will be traveling with someone who suffers from allergies, then this might not be the best idea. Before choosing a destination, do your homework to find information about weather conditions, pollen counts and other potential allergy triggers.
Allergies can be responsible for post-nasal drip which in turn can cause sore throats, and a good way to battle this symptom is to gargle with salt water. Try mixing warm water and salt at home, and swish it in your mouth. This is very soothing for a sore throat.
Be sure that your surroundings are as clean as they can be. Most allergy sufferers are affected by multiple allergens; the cleaner your environment is kept, the easier it will be to help you identify and eliminate problematic substances. Give your home a deep cleaning as frequently as you can.
As previously stated, while we spend a lot of time outside, many of us have some kind of allergy. It is our sincere hope that no matter where you enjoy spending your time, this article has given you useful information that will enable you to enjoy your life with a minimum of allergy symptoms.
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