The Surefire Way To Find Acid Reflux Success
Acid reflux brings real suffering to those who have it. You can get on the road to relief by educating yourself. This includes gaining knowledge from articles, such as what you are about to read, to come up with a treatment plan.
Poor eating habits is often what makes acid reflux rear its ugly head. It’s not uncommon to bolt your food quickly and to excess. This unhealthy approach to eating does your body no favors whatsoever. Instead of over-filling your stomach, eat until you are content. Additionally, you should eat more slowly. Chew each bite thoroughly. Set your utensil down after every three or four bites.
If you have acid reflux, fatty foods are your enemy. Relaxing of the esophageal sphincter happens when you eat high-fat products. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Learn to make good nutritional choices.
Keep your head up by raising the top half of your mattress while you’re sleeping. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. If you can afford to, get an electronically controlled bed to keep your head elevated.
Acid reflux can be triggered with some foods. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Try to steer clear of all of these foods to be safe.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. It does this by helping to protect your stomach against acidity. Two tablespoons is all you will need to get your acid reflux under control.
If you are a smoker, consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Gradually quit.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing increases saliva production inside your mouth. Saliva is formulated to help balance the mix of acid in your stomach. You’ll also swallow more, carrying acid downwards. Fruit-flavored gum will accomplish this too. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Raise the head of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of the bed should be approximately six inches higher. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Shed excess pounds to decrease the impact of acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Weight loss should be done by eating smaller meals, not by crash dieting.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. You have to figure out which items affect you the most. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
If you are fed up with acid reflux, you need to take action. With the above information on hand, you can start making changes now. Practice proper eating and exercise with the rest of these tips and you’ll notice how good you feel.
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